Ten-no Kata

1a. From a ready stance (heiko-dachi), step into a right forward stance (zenkutsu-dachi), executing a right verticle lunge punch to the mid section (chudan tate-zuki).
1b. From a ready stance (heiko-dachi), step into a left forward stance (zenkutsu-dachi), executing a left verticle lunge punch to the mid section (chudan tate-zuki).

2a. From a ready stance (heiko-dachi), step into a right forward stance (zenkutsu-dachi), executing a right full lunge punch to the face (jodan oi-zuki).
2b. From a ready stance (heiko-dachi), step into a left forward stance (zenkutsu-dachi), executing a left full lunge punch to the face (jodan oi-zuki).

3a. From a ready stance (heiko-dachi), step into a left forward stance (zenkutsu-dachi), executing a right verticle reverse punch to the mid section (chudan gyaku-tate-zuki).
3b. From a ready stance (heiko-dachi), step into a right forward stance (zenkutsu-dachi), executing a left verticle reverse punch to the mid section (chudan gyaku-tate-zuki).

4a. From a ready stance (heiko-dachi), step into a left forward stance (zenkutsu-dachi), executing a right full reverse punch to the face (jodan gayku-zuki).
4b. From a ready stance (heiko-dachi), step into a right forward stance (zenkutsu-dachi), executing a left full reverse punch to the face (jodan gayku-zuki).

5a. From a ready stance (heiko-dachi), step back with the right leg into a left forward stance (zenkutsu-dachi) executing a left low block (hidari gedan uke) and a right low reverse punch (megi gedan gyaku zuki).
5b. From a ready stance (heiko-dachi), step back with the left leg into a right forward stance (zenkutsu-dachi) executing a right low block (megi gedan uke) and a left low reverse punch (hidari gedan gyaku zuki).

6a. From a ready stance (heiko-dachi), step back with the right leg into a left forward stance (zenkutsu-dachi) executing a left side block (hidari gedan uke) and a right low reverse punch (megi gedan gyaku zuki).
6b. From a ready stance (heiko-dachi), step back with the left leg into a right forward stance (zenkutsu-dachi) executing a right side block (megi gedan uke) and a left low reverse punch (hidari gedan gyaku zuki).

7a. From a ready stance (heiko-dachi), step back with the right leg into a left forward stance (zenkutsu-dachi) executing a left open hand side block (hidari shuto uke) and a right verticle reverse punch to the midsection (megi gyaku tate zuki).
7b. From a ready stance (heiko-dachi), step back with the left leg into a right forward stance (zenkutsu-dachi) executing a right open hand side block (megi shuto uke) and a left verticle reverse punch to the midsection (hidari gyaku tate zuki).

8a. From a ready stance (heiko-dachi), step back with the right leg into a left forward stance (zenkutsu-dachi) executing a left crescent block (hidari mikazuki uke) and a right upper cut (megi ura zuki).
8b. From a ready stance (heiko-dachi), step back with the left leg into a right forward stance (zenkutsu-dachi) executing a right crescent block (megi mikazuki uke) and a left upper cut (hidari ura zuki).

9a. From a ready stance (heiko-dachi), step back with the right leg into a left forward stance (zenkutsu-dachi) executing a left high block (hidari jodan uke) and a right full reverse punch to the face (megi jodan zuki).
9b. From a ready stance (heiko-dachi), step back with the left leg into a right forward stance (zenkutsu-dachi) executing a right high block (megi jodan uke) and a left full reverse punch to the face (hidari jodan zuki).

10a. From a ready stance (heiko-dachi), step back with the right leg into a left forward stance (zenkutsu-dachi) executing a left hammerfist block (hidari kentsui uke) and a right full reverse punch to the mid section (megi gedan gyaku zuki).
10b. From a ready stance (heiko-dachi), step back with the left leg into a right forward stance (zenkutsu-dachi) executing a right hammerfist block (megi kentsui uke) and a left full reverse punch to the mid section (hidari gedan gyaku zuki).

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